Melatonin isn’t just for sleep. It’s one of the most powerful tools for protecting your hormones as you age. Here’s why every woman over 35 should be paying attention:
Melatonin isn’t just for sleep. It’s one of the most powerful tools for protecting your hormones as you age. Here’s why every woman over 35 should be paying attention:
It protects ovulation.
When melatonin drops, FSH rises & ovulation slows. Studies show 3mg of melatonin + zinc& selenium helped restart ovulation in postmenopausal women.
It builds bone density.
Melatonin helps regulate bone turnover and increases bone mass. Women who took 3mg nightly for 6 months saw bone density improvements comparable to premenopausal levels.
It supports breast health.
Melatonin blocks the growth of breast cancer cells & is often deficient in women diagnosed after menopause. This is preventive care.
It improves mood.
Melatonin receptors are found in the brain areas that regulate mood. Supplementing has been shown to improve emotional well-being & help prevent depression during the hormonal shifts of perimenopause.
It helps you fall asleep & stay asleep.
Falling asleep is easier with melatonin - but that’s just the start. When paired with balanced progesterone, it can help improve overall sleep quality, regulate your circadian rhythm, & reduce nighttime cortisol spikes.
It protects ovulation.
When melatonin drops, FSH rises & ovulation slows. Studies show 3mg of melatonin + zinc& selenium helped restart ovulation in postmenopausal women.
It builds bone density.
Melatonin helps regulate bone turnover and increases bone mass. Women who took 3mg nightly for 6 months saw bone density improvements comparable to premenopausal levels.
It supports breast health.
Melatonin blocks the growth of breast cancer cells & is often deficient in women diagnosed after menopause. This is preventive care.
It improves mood.
Melatonin receptors are found in the brain areas that regulate mood. Supplementing has been shown to improve emotional well-being & help prevent depression during the hormonal shifts of perimenopause.
It helps you fall asleep & stay asleep.
Falling asleep is easier with melatonin - but that’s just the start. When paired with balanced progesterone, it can help improve overall sleep quality, regulate your circadian rhythm, & reduce nighttime cortisol spikes.
Essential micronutrients to support Perimenopause symptoms.
Our Ease Supplements help to support the hormonal changes that occur in the body during perimenopause.
Essential micronutrients to support Perimenopause symptoms.
Our Ease Supplements help to support the hormonal changes that occur in the body during perimenopause.
Take our 2-minute hormone health assessment to help us understand the root cause of your infertility, fibroids, PCOS or perimenopause so we can recommended a personalized care plan to help you feel your best.
Take our hormone health assessment!
Take our 2-minute hormone health assessment to help us understand the root cause of your infertility, fibroids, PCOS or perimenopause so we can recommended a personalized care plan to help you feel your best.
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