A new study* confirms that strength training burns more fat and improves blood glucose levels better than cardio. This is why Cycle Syncing® your cardio is beneficial for so many women.
If you do HIIT in the first half of your cycle and get in at least 6K steps everyday, your energy, moods, cravings, & libido can all improve effortlessly. The goal is to use muscle building to improve blood sugar regulation & cortisol levels. Both of these master regulating hormones have a direct impact on menstrual health, fertility, sex drive, & the age and severity of your perimenopause journey.
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