Perimenopause refers to the transitional phase leading up to menopause, when a woman's body undergoes inevitable hormonal changes. It starts for most women around age 35 and lasts until menopause.
Many women fear perimenopause, due to the unpleasant symptoms that can occur, including weight gain, mood swings, heavy or irregular periods, PMS, hot flashes, feeling tired all the time, lackluster skin & hair, thyroid issues, low libido, & infertility.
But here’s what most women don’t know: these symptoms aren’t inevitable.
Yes, the hormonal shifts during perimenopause are real, but the symptoms are optional. When we practice Cycle Syncing® and eat, exercise & supplement based on each cycle phase, we can skip the unpleasant symptoms of perimenopause.
|