The Follicular Phase begins on the first day after your period ends, also known as the 'Spring' of your cycle. During this phase, the body is developing follicles in the ovary, ready for ovulation to occur. Estrogen is peaking as it spurs on your uterus to prepare for a potential fertilized egg.
Your physical energy is at it's height during the Follicular Phase. You have more stamina, you feel less tired, you can workout without fatigue, & you can tackle long work meetings. You will be happy to socialize and pack your schedule with activities, and you’ll have the reserves to conquer it all!
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