“Muscle is the organ of longevity,” says New York Times bestselling author Dr. Gabrielle Lyon. To perform at her peak, the friend of our GORUCK family prioritizes strength training, protein, and yes, rucking. Co-founder Emily McCarthy worked up a sweat with Dr. Lyon and other fitness enthusiasts at the launch party for her new The Forever Strong Playbook in NYC last week. The book is a six-week, science-backed plan to get healthier at any age.
Registration is open for our dreamy women’s retreat in Costa Rica, which includes four days of rucking, yoga, road-testing product, surfing, whale and dolphin watching, and plenty of adventuring and surprises along the way.
Want to stay closer to home? April’s Jax Beach, Florida retreat registration is live now, too.
Written by Liz Plosser, Creative Director at GORUCK, the Best Case Scenario newsletter delivers weekly wellness news roundups plus evidence-based deep dives on buzzy topics like cold plunging and creatine.
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