GORUCK is The Rucking Company and we have executed over 10,000 rucking events since 2010, empowering a global community of ruckers. The City Rucking Series (formerly Star Course) is a great way to join GORUCK Nation, meet people who live our way of life, and explore your city, or a new one, on foot.
Ruck it solo or with a friend, make it fun or try to ruck for time, then have a cold beer at the end of the finish line when you grab your well-earned patch.
Thomas DeLauer is a trusted performance and nutrition optimization coach that works with Tier One Special Forces Operators (Army SF) as well as professional athletes. His wide breadth of experience in helping athletes and operators has continued to help him refine his nutrition and performance philosophy which he continues to share on his YouTube Channel of over 3.6 Million subscribers. He prides himself on his ability to distill complex nutrition and exercise science in a way that everyone can understand.
Chris Hinshaw is widely considered one of the top endurance coaches globally, leveraging his extensive athletic background and scientific insights to elevate performance in athletes of all experience levels—from general fitness enthusiasts to dedicated first responders and the highest-performing individuals on the planet. Hinshaw is internationally recognized for his innovative and personalized approach to training that has redefined human performance. His platform, aerobiccapacity.com, offers groundbreaking training, while his educational courses and masterclasses impart his holistic, performance-driven methodologies.
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