OPTION A: (need a pull-up bar) 5 ROUNDS: 10 Sandbag Thrusters (60/40 lbs) 10 Pull Ups
rest 1 minute then:
5 ROUNDS: 7 Sandbag Thrusters (80/60 lbs) 7 Chest to Bar Pull Ups
OPTION B:
5 ROUNDS: 10 Sandbag Thrusters (60/40 lbs) 10 Sandbag Bent Over Rows (60/40 lbs)
rest 1 minute then:
5 ROUNDS: 7 Sandbag Thrusters (80/60 lbs) 7 Sandbag Hang Clean & Press (80/60 lbs)
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