Rucking is walking with weight on your back. It’s that simple. Walking with a weighted rucksack (aka backpack) is a low-impact exercise based on military training workouts.
Call it hiking in the mountains or urban rucking in the city, but chances are you’ve done it before—hauling books to school, commuting to work, or traveling. Carrying weight is a necessary part of life, and as it turns out, humans are damn good at it, too.
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