Rucking builds muscle, and it proves that fitness doesn't have to be complicated. You don't need a gym membership or a bunch of weights and machines. You just need a rucksack and some weight. Maybe some sandbags, too.
Building muscle requires consistency, intention, recovery, and proper nutrition. Our style checks every box. Rucking checks every box.
The best parts of rucking are that it's versatile, it's outdoors, and it's open to everyone. Getting started is simple, and progress doesn't take much time. As you ruck farther, increase your weight, and start incorporating sandbags and PT, you'll see that rucking has no limits.
Neither do you. That's the point.