Workouts to Maximize Your Training With Minimal Equipment
The best part about our Train With Sand gear is that it’s insanely versatile. We’ve literally created a complete gym that you can take anywhere in the world. With just minimal equipment, you can achieve a full-body workout from any location.
If this sounds ideal and you want to add more sandbag training to your workouts, check out these simple workouts to get you started.
SANDSTORM
4 ROUNDS - FOR TIME:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
Rx weight: Med Ball 80/60lb, Sandbag 60/40lb
TOP TEN
8 ROUNDS - FOR TIME:
100m Sandbag Shuffle/Run
10 Sandbag Russian Swings
10 Sandbag Bent Over Rows
10 Sandbag Front Squats
Rx: Sandbag 60/40 lb
THE FARMER
20 Med Ball Cleans
400m Kettlebell Farmer Carry
400m Med Ball Bear Hug Carry
20 Med Ball Cleans
Rx: Med Ball 100/80 lb & Kettlebells 53/35 lb
For the Farmer Carry you can use Jerry Cans, Rucks, Sandbags or whatever you have available.
By Margaux Alvarez, CrossFit Games Athlete & GORUCK Athlete
Fat loss is more than just workouts on a spreadsheet, it’s about forming healthy habits and assisting in daily decisions that will help you transform your lifestyle.
The 21-Day Fat Loss Challenge includes daily challenges, workouts for all levels, meal plans, and mindset lessons and tips.
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