Walking with weight on your back (aka "rucking") is not a new concept. The ruck march (or “rucking”) is a staple of military training. All United States Army infantry recruits must complete hours-long ruck marches. Across other military branches, ruck marches are the centerpiece of grueling special operations selection events.
Why is rucking so foundational in the military? Because rucking builds the strength, resilience, and mental toughness needed to thrive in the harshest conditions and complete the mission. If you want to get stronger, improve your endurance, and harden your mindset—but are short on time—grab some weight and start walking.
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