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Ever thought of going cold turkey on the sweet stuff? This week, nutritionist Jess looks at why you should approach a “sugar detox” with caution.
On that theme, we also have an eye-opening read on why adding to your diet is better than taking foods away, along with a nutritional breakdown of every plant-based milk alternative. |
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| Most of us are consuming too many 'free' sugars. But does that mean we should cut out sugar altogether? Nutritionist Jess investigates. |
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| Most diets focus on restriction, from carbohydrates to sugar. But a new way of thinking among nutritionists suggests that the ultimate answer is to add, rather than take away. |
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| Consumption of cow’s milk continues to wane, but finding the best alternative is no black and white matter. Here we round up every plant milk based on their nutritional credentials. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask. Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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