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Gym bunnies would have you believe it’s all about heavier weights… but is that strictly true? We consult the experts, study the studies, and settle the ‘higher reps v heavier weights’ debate once and for all.
Other articles this week include nutritionist Jess’ views on those ‘what I eat in a day’ videos all over the ‘gram, and a comprehensive breakdown on what happens to your metabolism as you age. |
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| 'What I eat in a day' videos might just be the biggest TikTok nutrition trend right now. But are these viral clips helpful guides, or are they something to follow with caution? |
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| When it comes to building size, gym lore holds that more is better. But should that be more volume, or more pounds? Or, is there a third, better option for both size and strength? |
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| How often have you heard those around you complain that they “can’t eat like they used to” without gaining weight? It could be their metabolism at play... |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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