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Could drinking less alcohol be the key to better health? Look no further.
This week, our nutrition experts are unpacking the science behind low-carb diets, exploring the impact of booze on the body, and offering some top tips for soothing your mind and getting the quality Zβs you need. |
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| Carb-cutting is a mainstay of modern dieting, but is it really that nutritionally beneficial? We explore the reality of limiting your carb intake, and how to decide if itβs right for you. |
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| With young people drinking less than they have for decades, we take a look at the real impact of alcohol consumption β and how reducing yours could help you feel, sleep and look better. |
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| Stressing out about struggling to sleep (and then lying awake at night as a result) can be a literal nightmare to break out of. Letβs take a look at the true cause of sleep anxiety, and how you can overcome it. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask. Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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