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Is it safe to train hard in the heat? Could tracking your heart rate take your fitness to the next level? Can you ferment foods in your own kitchen?
This week, our team is dishing out expert advice on maximising your summer workouts, tapping into the power of heart rate zone training and preserving your own gut-friendly food at home. |
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| Warmer days can make training feel tough, but with some simple changes, you can stay on top of your game all summer. It’s hydration, acclimatisation and proper recovery all the way. |
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| Heard of heart rate zone training but not sure where to start? Now’s your chance, as we explore the science of how working with your pulse can pump up your performance. |
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| Gut health is firmly under the wellness spotlight right now, with fermented foods touted as key to boosting that all-important microbiome. But can you make them at home? Let’s unpack the basics. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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