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As far as macros go, protein has long commanded the most attention – leading to many other important nutrients being overlooked. With interest now rising in another macronutrient – fiber – we look at whether it could soon get as much notice as protein.
This week we also have a nutritionist’s guide to the different types of sugar – natural, refined, and added – before a look at the benefits of strength training for runners. |
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| For years, protein has been the macro with the most focus on it. But with the current buzz surrounding gut health, could fiber become the new center of attention? |
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| Sugar is widely demonized but a lack of understanding of different sugars and their roles on diet has led us to discount foods we should be encouraging. Here’s dietitian Ro Huntriss with what you need to know. |
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| Whether you’re looking to prevent injury, improve mechanics, or simply bag a new PR, strength training should play a vital role in your training program. We let the experts explain. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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