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Totally unrealistic beauty standards might have you believe that getting a six-pack is easy. It is not. We explore how to go about getting that mythical six-pack β and offer a caution on whether you should actually go for one.
Other articles this week include a look at whether 30 plant points a week could become the new 5 a day, and in honor of Huel ambassador The Hardest Geezer (the first person to run the full length of Africa), a guide on how to keep running when you want to quit. |
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| Itβs crunch time. Or is it? Experts reveal the moves, the food and the mindset you need for a washboard stomach. |
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Research has shown a new guideline β 30 plant points a week β might prove more effective for gut health than the classic 5 a day. But what is it, and how does it work?
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| Learn how to overcome setbacks, endure hardship and keep your body moving when you just want to stop. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask. Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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