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Intermittent fasting is the most talked about diet of our generation, but recent news stories are starting to question the long term effects. We asked dietitian Ro Huntriss to explore the studies and reach a verdict on whether IF is actually dangerous or not.
Other articles this week include a look at whether we really need to be doing 10,000 steps a day, and everything you need to know about Irritable Bowel Syndrome. |
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| Recent news stories have highlighted the dangerous downsides of intermittent fasting over the benefits. But what should you believe? Here's dietitian Ro Huntriss with a comprehensive deep dive. |
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| 10K is officially out. According to recent data, health benefits begin from as little as 7,000 steps per day. Here’s your new daily plan. |
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| Irritable Bowel Syndrome (IBS) is a medical term used to describe a collection of gut symptoms. These can vary from one individual to another and may be worse for some than others. Can Huel help? |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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