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World Sleep Day is next week… we hope you get a chance to sleep in. Want another reason to celebrate? How about a Digest themed all around sleep?
Kicking us off this week, our nutrition team looks at why you might feel tired after some meals before we call on the sleep experts to explain the power of the power nap, and rundown the sleep gadgets that work (and which ones to avoid). |
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| Do you ever feel like you need a nap after some meals? Nutritionist Jess looks at why we get this feeling and which foods might contribute more than others. |
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Perfect the nap and your productivity and happiness will thank you. Mess it up and you’ll wake up crankier than ever. Here’s how to make your shut-eye work for you.
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Some help, most don’t. Here we round up the tools that psychologists and neuroscientists fully endorse – and the ones they say are simply not worth losing sleep over.
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask. Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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