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It seems like misinformation in nutrition has gone into overdrive recently. One week bananas are being taken down (infinite eyerolls), the next oatmeal is getting hate on TikTok. But why? And is it actually time to give this breakfast hero a break? Nutritionist Jess explores.
This week we also look at everything you need to know about the extreme fitness challenge Spartan Race, and the health benefits of sunflower oil. |
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| A recent TikTok trend has seen oatmeal demonized. But why the hate, and is it justified in any way? Nutritionist Jess explains. |
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| Spanning 30 countries and reaching almost a million avid followers, even the shortest Spartan Races are designed to push you to your breaking point. Here’s everything you need to know to battle through and cover yourself in glory. |
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| Sunflower oil is a popular ingredient that’s rich in good fats but receives mixed reviews This article looks at sunflower oil’s qualities and addresses the principal concerns people have. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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