What are the best Yoga poses if you want to improve flexibility?
The answer is simple: the ones you do! Practice a variety of postures on a consistent schedule and you’ll soon see improvement in your range of motion, which supports joint health and helps prevent injury.
A few of our favourites get into hard-to-reach places all over your body.
If improving your flexibility is your goal, you’ll soon see results no matter which postures you do when you practice regularly. The best yoga pose for flexibility is actually all the poses!
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