When you show up on your mat time after time, that’s a strong practice. When you honouryour body and do what works for you, that’s a strong practice. And when you accomplisha pose you’ve been working on, that’s a strong practice too, no matter the pose.
As we continue our celebration of women’s strength and empowerment, we’re taking a closer look at strength in Yoga – and why it’s about so much more than just muscles!
The lowly Low Cobra is much more than just a steppingstone to Upward-Facing Dog. It offers the rare opportunity to tap into the underused muscles of your back.
Essentially a mindful push-up, you can’t beat Chaturanga when it comes to arm strength. Watch your shoulders don’t dip below your elbows!
One of Yoga’s greatest abdominal strengtheners. The most important thing is the relationship between your torso and thighs – try to maintain a nice sharp V-shape.
Enjoy up to 30% off and join us in supporting Yoga Gives Back* on their mission to empower vulnerable women and girls in India.
*Our up to 30% off sale and Yoga Gives Back donation offer are valid for a limited time only and subject to terms and conditions. See website for full terms.
* See Shipping and Returns page for free shipping eligibility and exclusions.
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