When you think of inversions, your mind probably goes to Handstands and Headstands, but these poses aren’t the only ways to get the benefits of being upside down.
Inversions include a whole host of other postures, some of which require balancing and feats of strength and others that are much more gentle.
Any time you take your body into positions that are outside of the norm, it’s beneficial. Inversions take you out of your usual patterns, teaching you new skills and breaking habits.
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