There’s no chaos quite like first-week-of-school chaos. You’re juggling forms, drop-off logistics, last-minute supply runs and a kid who suddenly hates the lunch you’ve packed for three years straight. It’s exciting, yes—but also a lot. And in the middle of it all, you’re expected to confidently pivot between emotional support animal and lunch-packing line cook. Cool cool cool.
For you, our dear friend: a cheat sheet for making the transition back to school nights a little smoother.
🍕 Lunch ideas they’ll actually eat
Try Chicken Dunkers with probiotic ranch, a Brunch Lunch with hidden kale + more
kid-approved, parent-easy foods.
✔️ Prepping your child (and yourself) for the first day
We’ve got you. This prep guide covers what to do and permission to feel. And yeah,
crying in the car is a valid strategy.
🫣 And if the scaries are already showing up...
Read on for how to meet big feelings with calm energy—and help your kiddo feel
safe heading into the unknown.
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Our latest drop-it-like-it’s-gently-spiced. |
In celebration of Latin Heritage Month (and just in time for the long weekend ahead), we teamed up with our friends at Siete to bring you two limited-edition dishes rooted in tradition, full of bold flavor and made to help littles explore new tastes and cultures. Packed with protein, here for now, gone SOON! Get ‘em while they last.
🌮 Beef Taco Smash Plate: Made from grass-fed, USDA beef (14g protein, 4g fiber)
🍗 Chicken Taco Bites Biteable: Made from antibiotic-free chicken breast (11g protein, 2g fiber)
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You know those unfiltered kid quotes that are way too good not to share? That’s the magic of Live From Snack Time—a global community that highlights the funniest, most honest things kids say. Together, we’re kicking off The Bite-Size Board, a video series where kids give their (very candid) takes on food, trends and everyday life.
And we’re proud, confident–and okay, let’s be real, slightly nervous–to represent the first snacks in the hot seat.
→ WATCH THE VIDEO ←
Fun fact: the founders of LFST are proud Spooners, just like you (!!!)
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ICYMI: a few weeks ago, we popped up in Denver for a few amazing events, and we’re keeping the hometown love going with a little help from our generous partners:
☕️ Great coffee for busy parents
Sippy cups for them, strong coffee for you. Huckleberry Roasters owners (and fellow Spooners) Jason & Koan are sharing 20% OFF your next online coffee order with code ###########.
🍦 The cones are calling…
Show this email at any Little Man Ice Cream location for a buy one cone/cup, get one FREE—now through September 30, 2025!
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Ask an expert: How can I make mealtime easier for my child with a disability? |
Your questions, answered: |
Q: My kid refuses to take off their summer camp bracelet for school. Do I fight this? — Alex, IL
A: Absolutely not. That faded plastic is basically a badge of honor. Let ‘em keep the summer magic on their wrist a little longer.
Q: Lunchbox packing season is here and I already hate it. Tips? — Renee, CA
A: Think of it as meal-prep cosplay. If they get a fruit, a carb and something vaguely protein-ish, they’re golden. We’re biased, but stocking up on Little Spoon makes it a whole lot easier.
Q: We didn’t “make the most” of summer. Now it’s over and I feel bad. — Matt, NJ
A: Over? Please. Late August/early September is just summer with homework. The popsicles, sprinklers and late-night ice cream runs still count.
Q: Back-to-school week feels like a full-time job. Or is that just me? — Sarah, NY
A: It’s not just you. Labor Day = laboring over supply lists, bus schedules and finding shoes that still fit. Standing in solidarity with you, Sarah.
Got a parenting curveball? Need long-weekend mealtime inspo? Join the ITN Facebook group and spill—we might just feature it in the next issue. 👀
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