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Avoid these mistakes to sustain all-day energy | ||||||
| Struggling with low energy or digestive discomfort? Make informed food choices that support better health. Simple strategies, like combining ingredients and rethinking how you fuel your body, will help you stay focused and keep digestion running smoothly. Your path to smarter eating starts now. | ||||||
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| _Lessons For You | ||||||
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Absorb more nutrients by pairing the right foods | ||||||
| with Joe Holder, Nike Master Trainer, GQ magazine fitness and wellness columnist, and creator of the Ocho system | ||||||
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Balance caffeine and sugar for steady energy | ||||||
| with Michael Pollan, journalist and professor known for the New York Times bestsellers Food Rules, How to Change Your Mind, and more | ||||||
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Eat more plant-based meals for better digestion | ||||||
| with David Zilber, fermentation expert; Dr. Emeran Mayer, gut-brain researcher; and Erica and Justin Sonnenburg, microbiome scientists | ||||||
| ||||||
| _Just For You | ||||||
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| Brain Health | ||||||
| Learn science-backed tips from the world’s leading brain experts to combat brain fog and fatigue, while exploring the science of "super aging." | ||||||
| ||||||
| _Member Wins | ||||||
| ||||||
| “I learned more useful and applicable advice that I can pass on to others than anything I ever learned [from higher education].” | ||||||
| —Jeremy C., MasterClass member | ||||||
 | ||||||
| Jeremy gained insights and practical advice that outshone his formal education. What discovery awaits you? | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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3 eating habits to feel your best daily
Upgrade eating habits now—absorb more, sustain energy, and improve your digestion fast.
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