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Recharge fully by rewiring how you sleep | ||||||
| Struggling to stay sharp and energized? The problem often starts at night. Learn science-backed ways to sleep better, reduce stress, and improve recovery. The more rested you are, the more ready you’ll be to take on the day. | ||||||
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| _Lessons For You | ||||||
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Unlock deeper sleep for sharper performance | ||||||
| with Matthew Walker, professor of neuroscience and bestselling author of Why We Sleep | ||||||
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Still your mind to calm your body | ||||||
| with Jon Kabat-Zinn, author, scientist, and pioneer of the Western mindfulness movement | ||||||
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Practice breath work for effective recovery | ||||||
| with Joe Holder, Nike Master Trainer, GQ magazine fitness and wellness columnist, and creator of the Ocho system | ||||||
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| _Just For You | ||||||
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| Donna Farhi Teaches Yoga Foundations | ||||||
| Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice. | ||||||
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| _Relevant Now | ||||||
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| Uncover your voice and captivate your audience | ||||||
| At Belgium’s Gentse Feesten, the streets come alive with bold, creative expression. Issa Rae encourages you to do the same by finding what inspires you, then crafting stories that reflect your truth and speak to the crowd. | ||||||
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| _Member Wins | ||||||
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| “I have enjoyed learning about going for one’s objectives no matter the odds, but it’s going against the unknown and charting your own journey that gets you where you want to be.” | ||||||
| —Katchina, MasterClass member | ||||||
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| Katchina found the inspiration to chart her own course. What journey will you embark on? | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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Discover the wellness secrets of high performers
The key to staying sharp and feeling great? It starts with better-quality sleep.
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