| Trending This Month in Wellness |
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Combat sick season with a healthy gut |
Hospitals in a handful of states are reinstating mask mandates to fight the rise in respiratory illnesses. Research shows a healthy gut can help regulate your immunity. Watch the Gut Health series on MasterClass for recipes, data, and insights to keep your microbiome in tip-top shape during sick season and beyond. |
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Practice self-acceptance with RuPaul |
Drag icon RuPaul has announced a new memoir, The House of Hidden Meanings, which details his journey to self-acceptance. Work on gaining confidence and finding your own inner truth by watching RuPaul’s class on MasterClass. |
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Amp up your 2024 workout routine |
As the new year begins, health and fitness resolutions are top of mind. In one of Joe Holder’s recent articles for GQ, the Nike master trainer suggests setting running goals for speed rather than distance. To shake up your workout routine and achieve your 2024 fitness goals, watch Joe’s class on MasterClass. |
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