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Does it already seem like this year’s resolutions are going to be next year’s too? Learn these science-backed approaches to nutrition and sleep to make changes that stick. With more energy and more drive, you’ll be unstoppable. |
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| Boost your well-being by nourishing your gut |
| with UCLA’s Dr. Emeran Mayer, chef David Zilber, and Stanford scientists Justin and Erica Sonnenburg |
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| Ditch fad diets for food knowledge |
| with Michael Pollan, acclaimed journalist and New York Times bestselling author |
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| Get a good night’s sleep by eating right |
| with Matthew Walker, director of the Center for Human Sleep Science |
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| _Instructor Spotlight |
| Michael Pollan |
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| Eating healthy is challenging. After all, every time you step into a supermarket you’re under siege by an industrial food system. Let award-winning author and journalist Michael Pollan show you how to eat more intentionally to improve your health while benefiting society and the environment. |
| In this class, you’ll: |
- Recognize food deserts in your community and why eating well shouldn’t be elitist.
- Learn where your food comes from—and why it matters.
- Discover how to make more ethical meat choices.
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| _MEMBER EXCLUSIVE |
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| Develop sustainable eating habits |
| Members get exclusive access to Michael’s official Class Guide, where you’ll learn how to complete a food audit, assess your grocery store, and track your food sources. You’ll boost both your body and mind when you align what you eat with your values. |
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| _RELEVANT NOW |
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| Kick-start healthy eating with mushrooms |
| Dominique Crenn, co-owner and chef of three-Michelin-starred Atelier Crenn, shows how to make Essence of Mushroom. This earthy, sumptuous dish starts with a recipe for Mushroom Stock, which you’ll want on hand for soups to combat midwinter cold season. |
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Dennis isn’t the only one gaining something from his MasterClass membership; everyone with a seat at his table gets a piece.
Expand your culinary mind with chefs whose menus cover everything from succotash to sashimi. While you’re at it, meet the world’s best in business, writing, wellness, and more. |
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| _Weekly Roundup |
| Boost your body and mind by rethinking food |
 | Learn a food philosophy that’s sustainable and creative. | | | | Eat mindfully to boost your well-being. | | | | Combat diet-culture stigmas by eating with intention. | | | | Discover the best foods for gut health. | | | | Make healthy eating simpler with meal-planning tools. | | | |
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