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Feel your best—at any age | |||||||
| Want to feel energized, focused, and radiant as the years go by? Good news: Aging well is possible—when it’s intentional. From sleep to skin to cognitive care, these lessons will help you protect your mind and body at every stage. | |||||||
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| _In This Issue | |||||||
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| _Lessons For You | |||||||
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Boost immunity by dialing in your sleep habits | |||||||
| with Matthew Walker, professor of neuroscience, bestselling author of Why We Sleep, and founder of the Center for Human Sleep Science | |||||||
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Mask and impede visible aging through better skincare | |||||||
| with Bobbi Brown, iconic makeup artist, author, and founder of Bobbi Brown Cosmetics, a brand that redefined natural beauty | |||||||
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Keep your brain strong as you age | |||||||
| with brain health experts Dr. Lisa Feldman Barrett, Dr. Wendy Suzuki, and Dr. Uma Naidoo, plus recipes from chef Gregory Gourdet | |||||||
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| _Just For You | |||||||
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| Michael Pollan Teaches Intentional Eating | |||||||
| Acclaimed author Michael Pollan teaches you what he’s spent decades researching: how to eat more ethically, healthfully, and sustainably. | |||||||
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| _Relevant Now | |||||||
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| Optimize the rest of your year—habits first | |||||||
| July is the perfect time to fine-tune your habits. With guidance from Atomic Habits author James Clear, you’ll build smarter routines that boost productivity—without the burnout. | |||||||
| |||||||
| _New & Noteworthy | |||||||
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| Your Midyear Refresh | |||||||
| Psychologist, professor, author, and podcaster Dr. Alexandra Solomon has spent decades helping people strengthen their relationships and tackle their goals. Now she’s here to help you refresh your life at work, at home, and beyond. | |||||||
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| With Your Midyear Refresh, the new episode of MasterClass In Practice, Dr. Solomon will show you how to start a thriving new chapter. Get ready to lead with your values, tame your self-talk, and drop your baggage. | |||||||
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| _Member Wins | |||||||
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| “After a few weeks I can say the benefits are huge: I am more focused, less anxious, things in general flow better in my life.” | |||||||
| —Joseph P., MasterClass member | |||||||
 | |||||||
| Joseph is keeping his goals top of mind. Which areas of your life do you want to improve? | |||||||
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| Some content is not available on MasterClass at Work. | |||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | |||||||
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Beat brain fog, rejuvenate your skin
Noted: Want to sleep better, protect your skin, and boost cognitive strength? Read on.
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