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| Like an elite athlete going for the gold, it’s time to harness your potential. Whether you want to boost your fitness, work performance, or personal relationships, our instructors can help you attain peak performance—in mind, body, and spirit. | |
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| _Lessons For You | |
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Build confidence, one day at a time | |
| with Simone Biles, groundbreaking gymnast and Olympic gold medalist | |
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Develop a motivational style that wins | |
| with Mike “Coach K” Krzyzewski, NCAA Champion coach and Olympic gold medalist | |
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Outrun self-doubt and negative thoughts | |
| with Joan Benoit Samuelson, marathon legend and (you guessed it) Olympic gold medalist | |
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| _Instructor Spotlight | |
Joan Benoit | |
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| Whether you’re a marathon runner, a neighborhood jogger, a treadmill trampler, or none of the above, Joan can help you build the mental toughness that will keep you in the game no matter what. With intimate looks behind the scenes of her training regimen, Joan’s class reveals the secrets to leveling up your fitness and your work performance.
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| _Member Exclusive | |
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| Build focus and grit like a marathon runner | |
| Members get exclusive access to Joan’s Class Guide, packed with her insights on goal-setting, strength training, mental preparation, and more. You’ll even find a special section on building playlists that will keep you motivated from starter’s pistol to finish line. | |
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| _Relevant Now | |
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| Self-care tips from a gold medalist | |
| All eyes are on Paris as the artistic gymnastics events spring into action—featuring, to no one’s surprise, Olympic veteran Simone Biles. While you may never perform a gravity-defying floor routine, Simone can teach you how to attack your goals, build a support system, and rest for peak performance. | |
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| _New & Noteworthy | |
| Documentaries on Masterclass: Tehachapi | |
| To the French artist and filmmaker who goes by JR, the world is a gallery. Thanks to his massive public photo installations, he’s known far and wide as an artist who challenges individual preconceptions and societal norms. | |
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| Tehachapi is JR’s intimate documentary on life behind bars and the transformative power of art. It will show you how the act of creation can be a force of hope and change, even within prison walls. | |
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