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Feeling your best starts with better health |
Overwhelmed by daily stress or struggling to maintain energy levels? Discover the driving forces behind your well-being—from gut health to sleep hacks, our instructors will give you the tips you need to fuel a better you. |
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| _In This Issue |
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| _Lessons For You |
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Improve mental health starting with your microbiome |
with gut health experts, including Dr. Emeran Mayer, world-renowned gastroenterologist, neuroscientist, and cookbook author |
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Combat afternoon fatigue (hint: hydrate early) |
with brain health experts, including Dr. Lisa Feldman Barrett, among the top-cited scientists for her research in psychology and neuroscience |
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Enhance emotional stability through quality sleep |
with Matthew Walker, professor of neuroscience, bestselling author of Why We Sleep, and founder of the Center for Human Sleep Science |
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| _Just For You |
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Food, Stories, and Connections |
Cook iconic recipes with Michelin Star and James Beard winner José Andrés while exploring how food connects us all. |
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| _Relevant Now |
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Lewis Hamilton wins British Grand Prix |
The F1 driver is celebrating his 104th career victory (another record). Discover his methods for exercising self-discipline and creating a plan to achieve your goals—at work and in life. |
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| _New & Noteworthy |
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Documentaries on MasterClass introduces: Tehachapi |
To the French artist and filmmaker who goes by JR, the world is a gallery. Thanks to his massive public photo installations, he’s known far and wide as an artist who challenges individual preconceptions and societal norms. |
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Tehachapi is JR’s intimate documentary on life behind bars and the transformative power of art. It will show you how the act of creation can be a force of hope and change, even within prison walls. |
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| _Member Wins |
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“When I purchased MasterClass, I had no idea I was investing in a ‘mentor’ that may never know my name but has genuinely inspired me to be the best me. This is what I have achieved!” |
—Jeffrey P., MasterClass member |
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Jeffrey unlocked access to experts like Elaine Welteroth. Who will your MasterClass mentor be?
Boost your powers of persuasion, level up on your communication, and make a feast with the world’s best in business, wellness, cooking, and more. Only on MasterClass. |
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