 | ||||||
| Ready to confidently improve your health habits? Learn to train your body for longevity, build a skin-supporting nighttime routine, and overcome gut challenges that drain you. Here’s how. | ||||||
| ||||||
| _In This Issue | ||||||
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| _Lessons For You | ||||||
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Don’t fear aging. Plan for it. | ||||||
| with Dr. Peter Attia, longevity expert and National Institutes of Health surgical oncology fellow | ||||||
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 | ||||||
Support aging skin with a nightly system | ||||||
| with a Harvard-trained surgeon, a UCLA professor, a viral educator, and a cosmetic chemist | ||||||
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 | ||||||
Train your gut for energy and longevity | ||||||
| with Dr. Emeran Mayer and leading gut health experts | ||||||
| ||||||
| _CLASS SPOTLIGHT | ||||||
 | ||||||
Skin Health | ||||||
| Don’t leave your body’s largest organ out of your healthcare routine. Your skin health affects more than just your appearance. Its influence runs deep. That’s why our renowned dermatologists teach about everything from cleansing to hydration, even sleep.
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| ||||||
| _RELEVANT NOW | ||||||
 | ||||||
| Sleep better for a healthy baseline | ||||||
| A good night’s sleep is essential to your health, no matter how much you work out or how well you eat during the day. Don’t spend another day struggling to get a good night’s rest. Matthew Walker is a globally recognized sleep expert who has science-backed methods for improving your circadian rhythm. | ||||||
| ||||||
| _FROM OUR INSTRUCTORS | ||||||
 | ||||||
Win 1:1 coaching from Chris Voss | ||||||
| Become an expert negotiator with personal coaching from Chris Voss. Watch one of his classes, and submit a 300-word entry for a chance to have a 1:1 with Chris and learn advanced tactics at his Negotiation Mastery Summit. Contest rules apply. | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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