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Source smart, feel sharp | ||||||
| Feeling run-down or foggy? Your groceries could be the culprit. With a few shifts in how you select and grow your food, you can boost energy, improve focus, and support your long-term health—starting with your next meal. | ||||||
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| _Lessons For You | ||||||
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Boost your vitality by shopping intentionally | ||||||
| with Alice Waters, James Beard Award–winning chef and founder of Chez Panisse, landmark of farm-to-table cuisine | ||||||
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Trace your ingredients to support wellness | ||||||
| with Michael Pollan, bestselling author of The Omnivore’s Dilemma and Knight Professor of Journalism at UC Berkeley | ||||||
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Grow food that supports your health goals | ||||||
| with Ron Finley, community activist and “Gangsta Gardener” who transformed South Central L.A. through urban farming | ||||||
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| _Just For You | ||||||
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| In Practice | ||||||
| Renowned clinical psychologist Dr. Alexandra Solomon and a range of experts show you how to manage everyday anxiety and thrive through uncertainty. | ||||||
| ||||||
| _Relevant Now | ||||||
 | ||||||
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| Find strength through purpose and intuition | ||||||
| This Black Music Month, hear from Alicia Keys as she reflects on honoring intuition, setting boundaries, and finding creative strength through self-awareness. A reminder that the most powerful voice starts within. | ||||||
| ||||||
| _Coming Soon | ||||||
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| Your Midyear Refresh | ||||||
| Psychologist, professor, and bestselling author Dr. Alexandra Solomon has spent decades helping people enhance their relationships and tackle their goals. And now she’s here to show you how to refresh your life. | ||||||
 | ||||||
| With Your Midyear Refresh, the new episode of MasterClass In Practice, Dr. Solomon will help you start a thriving new chapter. Refine your goals, tame your self-talk, let go of unwanted baggage, and much more. | ||||||
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| _Member Wins | ||||||
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| “After a few weeks I can say the benefits are huge: I am more focused, less anxious—things in general flow better in my life.” | ||||||
| —Joseph P., MasterClass member | ||||||
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| Joseph is finding the sweet spot between mental sharpness and holistic calm. How will you dial in your life? | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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Want more energy? Start with what you eat
Learn how to select, trace, and grow foods that fuel your body and mind every day.
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