One week into Dry January, and it’s time to talk about something we all need: sleep!
While many believe a nightcap helps them drift off faster, research tells a different story.
Consumption of alcohol can lead to:
Disrupted Sleep Cycles: Though alcohol may hasten sleep onset, it significantly disrupts sleep patterns, particularly during the second half of the night, leading to decreased sleep quality.
Reduced REM Sleep: Essential for cognitive functions and overall well-being, REM sleep is notably diminished with alcohol consumption, impacting mood and alertness the next day.
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