This time of year has a way of stirring old feelings: former selves, a way of seeing the world, a sense of togetherness with people we no longer know. These memories can be bright and a little sharp, exposing how swiftly life changes and how tender we still are. Yet, they remind us of something important: we once knew how to feel wonder with ease.They point us toward what we truly want now – moments of real presence, a chance to feel connected again, even briefly, the way we once did. | | | | | Taking the time to draw invites us back to ways of being that we once knew instinctively. Through guided exercises and psychological reflections, Drawing As Therapy is a way to tune in and reconnect with the parts of ourselves that we often miss in adult life. | | | | | Through thoughtful prompts and reflective questions, Who Am I? helps us identify the core traits and experiences that make us who we are. Each exercise helps us develop our self-understanding within key areas of our lives – helping to create a rich picture of our existence. | | | | | Some of our fondest memories are formed simply because we took more time to notice the small, luminous details. Everyday Wonder is a pack of daily prompts that encourages us to look again – at the moments, people and places that form our lives. | | | | | Writing gives us a quiet place to reflect on the paths that have shaped us — the early impressions, turning points and half-forgotten moments that still influence who we are. Our Journeys notebook is a small, elegant tool to makes sense of our experiences, and who we’re becoming along the way. | | | Unlock all of our 1500+ articles, daily lessons, and more on The School of Life App — for just £2.49 a month. | | | Overcoming Nostalgia For A Past Relationship | | How To Travel In Your Mind | | | |
