VivoHealth's Ground-Based Strength, Mobility & Locomotion Course with Phase SiX, will teach you how to combine primal movement patterns and ground-based locomotion into dynamic movement chains for total body strength, mobility and durability. |
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| JAY ROSE AND STEPHANIE ROSE CO-FOUNDED PHASE SIX
They are unconventional training and mobility specialists, educators, edutainers and content strategists, based at the Phase SiX: Content Dojo in Austin, Texas.
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Designed to unleash your innate natural potential from the ground up. Reclaim your human nature through functional training that supercharges your strength, feeling and balance. |
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BREAK FREE FROM ROUTINE. EMBRACE MOVEMENT,
TRAINING AND LIFE WITH INTENTION AND PURPOSE. |
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Build functional full-body strength, mobility and durability using foundational bodyweight exercises. |
|
|
Master new crawls, walks and transitions to unlock dynamic ground-based movements. |
|
|
Combine everything you’ve learned into exciting, varied, meditative primal flows. |
|
|
VivoHealth's Ground-Based Strength, Mobility & Locomotion Course with Phase SiX, will teach you how to combine primal movement patterns and ground-based locomotion into dynamic movement chains for total body strength, mobility and durability. |
|
|
JAY ROSE AND STEPHANIE ROSE CO-FOUNDED PHASE SIX
They are unconventional training and mobility specialists, educators, edutainers and content strategists, based at the Phase SiX: Content Dojo in Austin, Texas.
|
|
|
Designed to unleash your innate natural potential from the ground up. Reclaim your human nature through functional training that supercharges your strength, feeling and balance. |
|
|
BREAK FREE FROM ROUTINE. EMBRACE MOVEMENT, TRAINING AND LIFE WITH INTENTION AND PURPOSE. |
|
|
Build functional full-body strength, mobility and durability using foundational bodyweight exercises. |
|
|
Master new crawls, walks and transitions to unlock dynamic ground-based movements. |
|
|
Combine everything you’ve learned into exciting, varied, meditative primal flows. |
|
|
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VIVOBAREFOOT Ltd. 28 Britton Street, London, EC1M 5UE Copyright © 2023 VIVOBAREFOOT, All rights reserved. |
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