We know your calendar is full and your to-do list even fuller, making it the perfect time to double down on your commitment to rest. Because resting before you need it is the secret to avoiding burnout.
Think of rest for the brain and body like gas for a car. If you donβt take the time to fill up your gas tank, youβll end up stranded on the side of the road. So please, fill up your rest βtankβ to get the fuel you needβ¦ before you reach empty. You might:
| π | Build a relaxing winddown routine before bed |
| π | Add a daily 10-minute block to your calendar to do absolutely nothing |
| π | Try one weekly activity just because it brings you joy |