Good sleep starts before your head even hits the pillow. Your body and mind need time to transition from the go-go-go of the day into a quieter state of rest. Enter: bedtime routines.
A bedtime routine is a series of little acts of self-care that signal to your body itβs time to wind down. Whether itβs 6 minutes or 60 minutes, what matters is that youβre consistent with whatever works for you. Here are three ideas to add to your bedtime routine tonight:
| π | Relax your body with some gentle stretches or a warm bath |
| π | Soothe your mind with some journaling or writing out tomorrowβs tasks |
| π | Gently transition to sleep with a meditation or Sleep Story |
