It sets you up for a day of stable blood sugar and balanced hormones. Bonus points: Use a natural probiotic to help heal your gut and coconut oil to boost your intake of good fats.
#2: Exercise For Your Cycle
In the first half of your cycle, try high-intensity workouts like cardio dance, cycling, and HIIT. The second half is better for slower, more restorative workouts like yoga, walking, and pilates.
#3: Get Enough Sleep
No matter which phase of your cycle you're in, getting enough high-quality sleep is important in easing stress. Facts: research shows women actually need more sleep than men.
#4: Make Time for Pleasure
Say yes to making yourself feel good—whether it's self-pleasure or spa treatments. And schedule it into your calendar like a meeting.
#5: Natural Supplements
Our Balance Supplements are formulated to support your adrenals, balance your mood, and give you a daily dose of essential vitamins and minerals to help kick stress to the curb, once and for all.
Calling all content creators, Cycle Syncing® celebrators, and advocates for female health and wellness! Join us in our commitment to evolve the conversation around women’s health.
Take our 2-minute hormone health assessment to help us understand the root cause of your infertility, fibroids, PCOS or perimenopause so we can recommended a personalized care plan to help you feel your best.
33 W 60th St 2nd Floor New York, NY 10023 To unsubscribe, click Unsubscribe
This is an email sent by FLO Living. All copyrights and
trademarks remain the property of their respective owners. Email
Inspire is not affiliated with FLO Living.
Other Emails from FLO Living
The cycle facts you SHOULD have learned in school ✏️🍎
Do you experience the worst PMS in January? 😳
"Since I started Cycle Syncing®, I have never felt better!"