Magnesium Magnesium helps support the pituitary gland. Without it, we produce less FSH + LH, & TSH. Low levels of these foundational hormones can cause irregular ovulation & thyroid problems. Bloating, headaches, & muscle tension can be a sign of magnesium deficiency. B-complex B vitamins are essential for women's hormone health. A deficiency in B vitamins can cause low energy & fatigue. B6 is a particularly important vitamin for boosting progesterone production to counteract excess estrogen. Probiotics A healthy microbiome is essential for maintaining hormone balance and staving off symptoms. There’s a community of bacteria in the gut called the estrobolome, which produces an enzyme that supports the metabolization of estrogen. Omega-3 Fatty Acids Vitamin D3 acts like a master hormone in the body. Low vitamin D can worsen estrogen dominance, which can lead to a host of hormonal issues. Omega-3 fats are good mood stabilization & reducing cramps. |