There are specific metabolic and hormone changes that happen in each of the four phases of our cycle — and they’re totally predictable. To work with these changes, we have to match our workouts and the intensity with each phase.
The Cycle Syncing® Method will help you to achieve the fitness results you're looking for to improve body composition, lose the weight, boost energy & eliminate period problems.
When you join the Cycle Syncing® Membership, you will get new phase-based workouts every month from obé Fitness!
|