Unlock your Luteal Phase superpower ⚡🧚
The Luteal Phase is the the 10-14 days after ovulation & before your bleed. During this phase, your metabolism speeds up & your resting cortisol levels are higher. You must eat more calories daily to maintain stable blood sugar, which helps balance insuli
Unlock your Luteal Phase superpower ⚡🧚
The Luteal Phase is the the 10-14 days after ovulation & before your bleed. During this phase, your metabolism speeds up & your resting cortisol levels are higher. You must eat more calories daily to maintain stable blood sugar, which helps balance insuli
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- The Luteal Phase is the the 10-14 days after ovulation & before your bleed. During this phase, your metabolism speeds up...
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