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| Bloating occurs when your digestive system accumulates gas, air, or fluid, causing your stomach or intestines to expand. Here's everything you need to know on why it happens and how you can beat it. |
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| Why the protein bloat happens |
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| Some proteins like beans and lentils have oligosaccharides that can be a bit tougher to digest, this can lead to bloating. Bloating can also be caused by sensitivity or intolerances to certain ingredients in foods. |
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| How to overcome it |
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1. Take your time. Gulping down your shake can overwhelm the digestive system.
2. Stay hydrated. Not drinking enough water can also disrupt your digestion process.
3. Go for a walk. Exercise can help to reduce bloating as it stimulates the digestive system and increases blood flow.
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| Shake it off |
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| Find out more about what our nutritionist Jess has to say about bloating below. And while you’re reading, why not treat yourself to some Huel Complete Protein? |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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