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The link between nutrition and sleep is an interesting one. This week nutritionist Jess looks at how a lack of sleep can lead to unhealthy eating habits. It’s a fine balancing act, we know, but the right advice can go a long way.
Elsewhere, we tackle the latest TikTok trend, 75 Hard, and ask whether the world really needs another social media challenge. And finally, ramp up your workouts with our weighted vest workout guide. |
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| The notoriously tough fitness program has gone viral on social media, sparking over two billion views, but there are expert-backed reasons why you might want to skip it. |
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| If lack of sleep and tiredness forces you to snack throughout the day, give this nutritionist's handy guide a read. |
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| The weighted vest isn’t for everyone, but for those willing to put the work in it could be the key to leveling up your fitness, stamina and mental toughness. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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