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| Building positive, lasting habits ain't easy... |
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But there is hope with a new self-development technique being touted as a possible cure.
Meet habit stacking. |
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| How to habit stack 🤷 |
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Habit stacking is the act of pairing a new habit with an established habit.
Before you habit stack, make sure the habit you want to build is small and manageable, adds meaning to your life, and leaves room for slip-ups. |
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| Pairing new with old |
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| The goal isn’t to say “I want to be a morning person." Instead, pair waking up earlier with something you would naturally do every morning — like taking a shower, or making coffee. |
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| Be specific |
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If your goal is to exercise more, build a habit of walking to get your coffee instead
of driving.
Your habit is then rooted in a specific action instead of a feeling. |
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| Pick a cue |
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| The key to habit stacking effectively is giving yourself a clear green light that will help you set your new habit in motion. In the ‘walking to get coffee’ example, your cue could be putting on your sneakers or picking up your headphones for your morning walk. |
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| Tell your friends |
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According to a study published in the American Psychological Association, individuals are motivated by the social groups around them to follow through on their goals and habits.
Tell your pals and get that motivation going.
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| Habit stacking and Huel |
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| Remember, Huel is also here to make your life that little bit easier. It’s all the nutrients you need from food in a convenient, affordable meal. That’s less time in line for lunch, more time doing the things you love. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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