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Nutrition can be complicated, which is why we try to keep things simple while making sure you have everything you need to make well-informed choices.
This week, our nutrition team looks at two nutritional topics that can cause a lot of confusion – cooking oils and emulsifiers in food – before we ask some fitness experts all about the latest workout trend doing the rounds of TikTok: rucking. |
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| Picking up the right cooking oil might be the simplest health switch you can make in the kitchen. Our nutrition team breaks down everything you need to know to make the right choice. |
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| Rucking is the lo-fi, high-impact workout of 2024. Here’s how to get your back into it (and practically every other muscle while you’re at it). |
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| Emulsifiers are regularly used to combine foods that wouldn’t usually mix, like oil and water. But in recent years questions have been raised about their impact on people’s diets and health. Should you be concerned? |
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Get an extra $5 off when you refer
a friend ⬇️ |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| *Minimum spend $80. Offer ends 07/10/24 11:59 PM PST. To benefit from this offer your friends must place their first order by Wednesday, 07/10/24 11:59 PM PST. Once your friend has placed their order your code will be redeemable until 07/10/24 11:59 PM PST. If your friend purchases after 07/10/24 you'll receive $15 off and they'll receive $15 off. Discount is not valid on subscription orders after the 07/10/24 11:59 PM PST. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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