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Hi,
If you've read my emails before, you know I'm not a huge fan of too many pills. Sure, some things need to come in pill form, but when I can use a drink shot, that's always my preference.
Ketone-IQ popularized this 2oz drink shot format for me and I'm a huge fan. It's super convenient, with no mixing and blending. Just twist the top and go.
Here are my 7 favorites (Save 15% use code: #########)
⚡️ Energy: Ketone-IQ and especially the Green Apple with Caffeine is my go-to. It saves me more times than I can count. I use it before workouts, especially when I'm dragging a bit. It's also been a game-changer while I'm in Europe this week to get over the jet lag. Back at the office, I like to use it when I'm sitting down to write you emails like this one!
💪 Protein: Supa Protein shot is first and foremost a delicious orange creamsicle treat. With 21g of protein, this is my go-to post-workout when I don't have time (or energy) to mix up a full protein shake and blend it.
☁️ Sleep: I really hate taking pills before bed, so I'm a huge fan of what we created with Dream Shot to help me sleep better. 69% of athletes said they had a better night's sleep when taking it before bed. The base of tart cherry is both sweet and tart at the same time and got rated an 8 out of 10 for flavor. The 5 other ingredients are scientifically backed to help you fall asleep, stay asleep, and get into a more restorative sleep with more REM cycles.
Beets & Nitrates: I have a great doctor and she put me on Beet It Sport shots daily as my blood work showed low nitrate levels. It's restored me back to normal levels and also has a great sports performance boost to increase the flow of oxygen-rich red blood cells. It's pure beet juice concentrate and I would say I'm not a great veggie lover, but I really don't mind these.
🥒 Pickle/Cramp Shot: My favorite these days has been Sucker Punch and I've been using it pretty religiously during workouts, especially when it's hot outside (or inside) and I have a higher risk of cramping. I used to wait until I was cramping, now I tend to use it before and it seems to work well for me.
🦵 Collagen: SIS has a new Collagen shot with 20g of bovine collagen to help with recovery and restore damaged muscle tissue. It's an Apple flavor and the easiest way I've found to get my daily collagen.
🍸 Pre-Drinking: If you do have a drink or two with dinner and want to avoid the stress of it impacting your workout the next day, take one ZBiotics before drinking. I use them constantly and I'm a huge fan. I can attest they really work well. I haven't seen another product so effective in this category. It's designed by a biotech company that made a bacteria (probiotic) that eats acetaldehyde - the byproduct of alcohol that causes the worst of the hangover side effects.
The beauty of these shots is they're grab-and-go. No shaker bottles, no blenders, no counting out capsules. Just twist, drink, done.
Keep a few in your gym bag, your car, your office desk. You'll actually use them instead of skipping because it's too much hassle.
Don't forget to save 15% on these 7 shots with code: #########
- Matt
Founder
The Feed.
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